Back, Maybe?

20 09 2013

I’m feeling somewhat motivated to start blogging again. Not that anyone will notice.

A lot has happened in the past three years. I married Amy at the end of 2011, and she moved to California. We now live in Encinitas. I also found my birth family last year, and they are amazing! Sadly, I also experienced the death of both of my adopted brothers. I’m probably going to post a bit more about those things soon, but in general, my posts going forward will be less of a personal nature, and instead focus on fitness and the occasional political rant.

Speaking of fitness, after reaching a low weight of 197 about 3 years ago, I started gaining it back. By the time I got married, I was up to 225, and by the beginning of this year, I was up to 253. This was all pretty much due to me falling off the wagon, both with diet and exercise. Since the start of the year, I’ve been weight training pretty consistently, despite a nagging shoulder injury (tendinosis and impingement), and my diet has been more on than off. I currently weigh 234. My goal is to get down to 215 by the end of the year. I’m pretty motivated to get stronger and lose some fat.





Weightlifting goals

18 09 2013

Here are my short and longer term weightlifting goals, relative to my body weight. I hope to reach the short term ones by the end of this year, and the long term ones sometime next year. The plan is to do this both through increasing my strength and dropping some fat.

Short Long
Squat 1.5 x BW 2 x BW
Deadlift 2 x BW 2.5 x BW
Bench 1 x BW 1.5 x BW
Overhead .75 x BW 1 x BW