Fitness log, 6/7/10

7 06 2010

Well, it’s been a long time since I’ve done one of these. Sadly, the Game Developers Conference got me badly off track, and I’m just now getting back into the thick of it.

Rather than recapping the last several months, I’ll just cover the last week. For Memorial Day weekend, Amy and I met in Las Vegas to see Flight of the Conchords and spend several fantastic days together. Before we left, we challenged each other to lose at least 5 pounds by the next time we see each other, which will be June 16th, right before Ragnar. I wasn’t exactly sure how much I weighed at the time, but I thought I could probably do better than 5 pounds.

I got home, and the next day, which was last Tuesday, I climbed on the scale and read 228. Ouch. But I was determined to eat right and exercise daily. All week long, with very few exceptions, I’ve limited myself to eating meat, vegetables, fruit, and nuts. With Ragnar being only two weeks out, my focus is on running/endurance, so I only got one light weight training session in, but I did do quite a bit of soft tissue work/mobility drills throughout the week. On top of that, I had runs of 5, 2.5, and 6 miles. My legs were a little sore from running, so I decided to mix it up a bit yesterday and did a 15 mile bike ride. The results? Well, you can see below. I know that’s a lot of weight to lose in a week, and that’s partially attributable to water and from starting a little high. But regardless, I’m very happy that I’ve already hit my goal. I’ve now modified it and I’m going to attempt to get down to 215 by Ragnar, which is how much I weighed when I started dating Amy nearly 9 months ago.

One final note. I’ve been through this weight loss cycle numerous times over the years. A lot of the time, I’m just maintaining my weight. Sometimes, I’m not even making an effort, and the weight piles on. And occasionally, I get in a mode where the weight just slides off, and I lose dozens of pounds over the course of several months. Looking back, these times of serious losses all have one thing in common: I was obsessed. Serious, hardcore weight loss does not have to take a long time, but you have to be absolutely focused, eating right (almost) all the time, not skipping your exercise, and having a positive attitude about it.  I feel like I’m there again. The awesome thing is that I’m starting off at least 30 pounds lighter than any time this has happened in the past. Hopefully I will not have anything throw me off track again, and I’ll finally be able to dip down below 200 and stay there.

Weight: 219
BF%: 28

Jan 1st starting weight: 232.5
Starting BF%: 31

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: