Fitness log, 3/1/10

1 03 2010

As you may have gathered if you’re friends with me on Facebook, for all of last week, I had all 5 kids, their friend Emily, and (for at least part of the week) Lissa living in my 2 bedroom apartment with me. I don’t think I need to say how disruptive something like that can be to your schedule, and my eating and exercise habits definitely took a hit this week. I did still manage to get in 2 of my weight training sessions, and ran once for 4 miles, averaging 9:30 per mile, which is not bad at all considering.

I’m therefore shocked that I managed to drop 4 pounds this week, getting me back on track to where I was before last week’s spike up. I’m mostly discounting the supposed 2% drop in bodyfat. Awesome if it’s true, but the Tanita scale I’m using is wildly inconsistent; the numbers are mainly going to be useful over a long stretch of time.

On Friday, I leave for San Francisco for a owner’s retreat (where Amy will be joining me!), and then I’ll be at the Game Developers Conference all next week. I’m going to do my best to at least get 2-3 runs in every week (I’m running out of time until Ragnar), hopefully do at least some weight training, and make responsible choices while eating out. Wish me luck!

Weight: 223.5
BF%: 28

Jan 1st starting weight: 232.5
Starting BF%: 31




3 responses

3 03 2010

Sweet. I only have to lose 104 pounds to catch up to you.

3 03 2010

You can do it, Ernie!

4 03 2010

You’re right!

I’m going to get a miter saw and chop off my legs!

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