Fitness log, 3/1/10

1 03 2010

As you may have gathered if you’re friends with me on Facebook, for all of last week, I had all 5 kids, their friend Emily, and (for at least part of the week) Lissa living in my 2 bedroom apartment with me. I don’t think I need to say how disruptive something like that can be to your schedule, and my eating and exercise habits definitely took a hit this week. I did still manage to get in 2 of my weight training sessions, and ran once for 4 miles, averaging 9:30 per mile, which is not bad at all considering.

I’m therefore shocked that I managed to drop 4 pounds this week, getting me back on track to where I was before last week’s spike up. I’m mostly discounting the supposed 2% drop in bodyfat. Awesome if it’s true, but the Tanita scale I’m using is wildly inconsistent; the numbers are mainly going to be useful over a long stretch of time.

On Friday, I leave for San Francisco for a GameDev.net owner’s retreat (where Amy will be joining me!), and then I’ll be at the Game Developers Conference all next week. I’m going to do my best to at least get 2-3 runs in every week (I’m running out of time until Ragnar), hopefully do at least some weight training, and make responsible choices while eating out. Wish me luck!

Weight: 223.5
BF%: 28

Jan 1st starting weight: 232.5
Starting BF%: 31

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3 responses

3 03 2010
playdeezgames

Sweet. I only have to lose 104 pounds to catch up to you.

3 03 2010
myopicrhino

You can do it, Ernie!

4 03 2010
playdeezgames

You’re right!

I’m going to get a miter saw and chop off my legs!

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